http://tracker.dailyburn.com/groups/2547/subjects/2655 <p>Give it a listen.&nbsp; We discuss how to caluclate your BMR &amp; determining how many calories you need to eat to lose to a healthy weight.&nbsp;</p> <p>&nbsp;</p> <p>Remember, never eat below your BMR.&nbsp; Aim to lose an average of 1-2 pounds/week.&nbsp;Typically, the faster you lose, the fast you gain it back.</p> <p>&nbsp;</p> <p>&nbsp;</p> en-us