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Strength Training 5x5 (Stronglifts)Created by Scottymouth Strength Training according to Mehdi's Stronglifts 5x5 system: http://stronglifts.com
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Top Exercisers This Week
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javanek |
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tp70433 |
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s79 |
Top Eaters This Week
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srossen |
Group Totals
209 lbs Lost
2,698,830 Cals Burned
28,285 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| Wazzup | 3 | May. 25, 2009 at 08:27AM |  |
| Added SL 5x5 adv program | 3 | Sep. 19, 2008 at 01:34PM | |
| getoutofmyface | 3 | Jun. 17, 2008 at 10:15AM | |
| Thoughts on new look, layout? | 4 | May. 20, 2008 at 08:36AM | |
| Tracking Progress | 23 | Apr. 24, 2008 at 01:38PM | |
| Paying for the Forum? | 7 | Apr. 14, 2008 at 03:26PM | |
| Name Change | 4 | Apr. 11, 2008 at 11:59AM | |
| Gyminee Pro | 9 | Apr. 11, 2008 at 08:00AM | |
| Lost data | 4 | Apr. 10, 2008 at 03:30PM | |
| Burn the Fat Feed the Muscle | 6 | Apr. 09, 2008 at 12:15PM | |
Recommended Workout Programs
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Strength Training 5x5 Beginner 1Created by Scottymouth |
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Mehdi StrongLifts 5×5 (Beginner Programme)Created by s79 |
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StrongLifts 5x5Created by MightyWolfeagle |
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st QuarterCreated by slink |
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Killer AbsCreated by deej32 |
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A Big fat loss programCreated by sureshcse |
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Cardio - TreadmillCreated by olinbg |
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Bikini WorkoutCreated by manhattan |
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Couch to 5K Running PlanCreated by Lauren |
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RunningCreated by Gorman |
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Fat Loss ProgramCreated by saosin021 |
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4-Week Fat Loss PlanCreated by ChrisMills83 |
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8 Minute AbsCreated by wianek |
Latest Members (148 Total)
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FazzaMandafrom United Kingdom |
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varmeh1 |
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Drazi421William Tatarzewski from Oldsmar, Florida (Northwest Hillsborough YMCA) |
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Michael_attarfrom United States |
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c0brafrom Shawnee, Kansas |
