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Wazzup

Discussion started by Doo
Groups → Strength Training 5x5 (Stronglifts) → Wazzup
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Subject Description

Not much activity with this Group given how big it is. I am still doing 5x5 but now am now doing Texas Method.

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Scottymouth

Texas Method

What is the Texas method?

Posted by Scottymouth on May. 23, 2009 at 01:03PM
Doo

You can Google and find stuff on Texas Method and Mehdi posted an article on StrongLifts. Basically, it is an intermediate 3 day whole body program where you do 5x5 on Day 1, 3x3 on Day 2 and 1x5 PR attempts (or 8x3/10x2 speed sets) on Day 3. Instead of adding 5lb per workout, you are trying to add 5 lb per week.

Posted by Doo on May. 24, 2009 at 08:29AM
Scottymouth

Nice

Thanks, I am going to look into that. I have been on the road the last week, first Dallas and now Orlando, driving back to NY today, straight 24hrs! That Texas method sounds great.

Posted by Scottymouth on May. 25, 2009 at 08:27AM



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