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Added SL 5x5 adv program

Discussion started by javanek
Groups → Strength Training 5x5 (Stronglifts) → Added SL 5x5 adv program

Subject Description

Just shared the SL 5x5 Adv workout on the site. A little bit of a pain to do this. Just search for StrongLifts and you should find it. Let me know what you guys think.

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Scottymouth

Nice

I am far from the intermediate, so Advanced is a lofty goal, but it is good to have it all designed here. Aswesome!

Posted by Scottymouth on Aug. 29, 2008 at 12:07PM
Young Athlete

Haven't even looked at it yet what does it look like?

Posted by Young Athlete on Aug. 29, 2008 at 10:48PM
Doo

StrongLifts 5x5 Advanced is an intermediate program as defined by Rippetoe. Think of it as an "advanced" version of StrongLifts 5x5. I wish Mehdi would have named it differently to avoid confusion.

StrongLifts 5x5 Level II?

Posted by Doo on Sep. 19, 2008 at 05:34PM



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