Hardgainers - Some high calorie shakes weve been experimenting wth

kaliyooguh — Sat, 10 Jan 2009 12:45:45 -0500

2 bananas

6-8 tablespoons natural peanut butter

frozen fruit, I like blueberries

8oz juice- orange, apple, etc

blend

You will love this one.

Uranium 235 — Sun, 16 Nov 2008 18:49:24 -0500

I drink this twice a day. It's cheap, easy, has lots of calories, and the macronutrient ratio is ideal for building muscle (50/30/20% calories from carbs/protein/fat).

You need:

1 cup rolled or one-minute oats

1 scoop whey protein (I use ON Gold 100% Extreme Milk Chocolate)

1 banana

4-5 cubes of ice

1 cup of milk

Blend the oats into a fine powder first, then add the other ingredients and blend until everything is well-mixed and the ice is crushed up. That's it.

Depending on the type of whey, the size of the banana, and the type of milk you use, this shake will contain ~650 to 750 calories. I drink one post-workout (morning) and another as a fourth or fifth meal in the afternoon.

At my current weight I consume ~3500 to 3700 calories a day, so about a third of my diet comes from these two shakes.

I recommend chocolate flavoured whey, mostly because I have never experimented with other flavors. The chocolate and banana combination is solid. Even people who aren't into fitness/nutrition tell me that they like the shake.

bomb!

siulas — Tue, 11 Nov 2008 11:14:20 -0500

I just posted it in forum, so here it is, best is to drink it before going to sleep, you'll be sweating all night though, but it's worth results. ;) And doesn't taste bad..

5 scoops weight gainer
1 cup milk
2 spoons chocolate
2 spoons honey
3 spoons ice cream
2 bananas
2 eggs

Adjusted the Chocolate-Banana recipe

calivw78 — Wed, 01 Oct 2008 13:37:22 -0400

Removed 1 serving of egg and the serving of Raisins to make the drink a bit thiner. Still over 1k+ calories.

calivw78 — Wed, 01 Oct 2008 10:51:15 -0400

Whoops, forgot the link...

http://www.gyminee.com/recipes/high_calorie_shake_chocolate-banana

calivw78 — Wed, 01 Oct 2008 10:50:57 -0400

Here is another one. This is the first one my wife made and its a real kicker. 1200+ calories.