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This worked for me

Discussion started by Tlamb
Groups → Hardgainers → This worked for me

Subject Description

Share any information of what works for you; supplements, protein shakes, smoothies, meditation, eating habits, workouts, whatever.

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jasonryer

Max OT

I've been doing the Max OT program for about five months. It's a HIT (High Intensity Training) program and focuses on efficient, high weight, low rep workouts. I've gained about 20 lbs and am stronger than ever. It definitely works. You can find out more on their website at

http://www.ast-ss.com/max-ot/max-ot_intro.asp

Posted by jasonryer on Dec. 02, 2008 at 05:48PM
antibabylon

Thanks

Thanks for the "Max-OT" suggestion.

Posted by antibabylon on Jan. 28, 2009 at 10:23AM



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