http://tracker.dailyburn.com/groups/260/subjects/805 <p>Share any information of what works for you; supplements, protein shakes, smoothies, meditation, eating habits, workouts, whatever.</p> en-us <p>Thanks for the "Max-OT" suggestion.</p> antibabylon Wed, 28 Jan 2009 10:23:01 -0500 http://tracker.dailyburn.com/groups/260/subjects/805 2557 <p>I've been doing the Max OT program for about five months. It's a HIT (High Intensity Training) program and focuses on efficient, high weight, low rep workouts. I've gained about 20 lbs and am stronger than ever. It definitely works. You can find out more on their website at</p> <p>http://www.ast-ss.com/max-ot/max-ot_intro.asp</p> jasonryer Tue, 02 Dec 2008 17:48:08 -0500 http://tracker.dailyburn.com/groups/260/subjects/805 2025