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SupportDiscussion started by rnrdiva |
Subject Description
Support and Guidence for the trouble spots of the P90X program
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the nutrition planHi Xers! I'm in week 1 day 6 and really stuggling with getting down to a 50/30/20 ratio. I'm familiar with the 40/40/20 and can get there, but really have trouble with hunger when I cut more carbs. Anyone else deal with this...suggestions or had success with higher ration for phase I? Posted by rnrdiva on Sep. 17, 2009 at 01:09PM |
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50/30/20 RatioIt's very tough to hit the Phase 1 ratio AND consume enough calories, no doubt. Chicken Breasts and Tuna are two good high-protein/Low-Carb options. Supplementing your diet with a whey-protein based shake can also return your numbers to the desired percentages. The diet plan that comes with the program is a good start for some tips, but be prepared to tinker. I realize I'm posting this many months after your question. :) Posted by dsquid on Feb. 23, 2010 at 02:22PM |
