http://tracker.dailyburn.com/groups/270/subjects/1704 <p>Support and Guidence for the trouble spots of the P90X program</p> en-us <p>It's very tough to hit the Phase 1 ratio AND consume enough calories, no doubt.&nbsp; Chicken Breasts and Tuna are two good high-protein/Low-Carb options.&nbsp; Supplementing your diet with a whey-protein based shake can also return your numbers to the desired percentages.</p> <p>The diet plan that comes with the program is a good start for some tips, but be prepared to tinker.</p> <p>I realize I'm posting this many months after your question. :)</p> dsquid Tue, 23 Feb 2010 13:22:21 -0600 http://tracker.dailyburn.com/groups/270/subjects/1704 5423 <p>Hi Xers!</p> <p>I'm in week 1 day 6 and really stuggling with getting down to a 50/30/20 ratio.</p> <p>I'm familiar with the 40/40/20 and can get there, but really have trouble with hunger when I cut more carbs.</p> <p>Anyone else deal with this...suggestions or had success with higher ration for phase I?</p> rnrdiva Thu, 17 Sep 2009 12:09:00 -0500 http://tracker.dailyburn.com/groups/270/subjects/1704 4507