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4-Hour BodyCreated by rodrakic A group for folks interested in The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.
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Top Exercisers This Week
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jcatalan |
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shaymf82 |
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MJones7071 |
Top Eaters This Week
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da11as |
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MJones7071 |
Group Totals
1,215 lbs Lost
834,246 Cals Burned
5,018 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| what is pea? | 0 | - |  |
| greetings | 0 | - | |
| leaving this group for the other 4HB group | 0 | - | |
| Other 4HB Group | 2 | Jan. 08, 2011 at 10:07AM | |
| Decided to make my before pictures public | 3 | Jan. 06, 2011 at 08:16PM | |
| Group weight loss??? | 2 | Jan. 06, 2011 at 01:54PM | |
| Meal Ideas | 1 | Jan. 06, 2011 at 01:51PM | |
| Calorie Goals | 4 | Jan. 06, 2011 at 01:46AM | |
| Morning Nausea | 1 | Jan. 05, 2011 at 09:55PM | |
| Hello, Everyone | 3 | Jan. 05, 2011 at 06:26PM | |
Recommended Workout Programs
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st QuarterCreated by slink |
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Killer AbsCreated by deej32 |
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A Big fat loss programCreated by sureshcse |
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Cardio - TreadmillCreated by olinbg |
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Bikini WorkoutCreated by manhattan |
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Couch to 5K Running PlanCreated by Lauren |
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RunningCreated by Gorman |
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Fat Loss ProgramCreated by saosin021 |
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4-Week Fat Loss PlanCreated by ChrisMills83 |
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8 Minute AbsCreated by wianek |
Latest Members (192 Total)
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coreyswrightCorey Wright from Cape Girardeau, Missouri |
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directine |
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Akidnasfrom United Kingdom |
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schaekeld |
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pandorajordanfrom United States |
