Modified Exercises for the Deconditioned
Discussion started by m_j_e
So I joined a Training Plan just to motivate me to exercise, but the exercises are too hard given the deconditioned state of my body. Rather than do less reps or none at all, I want to just make them easier. Have you ever modified exercises to make them easier to start with because you were out of shape or because of an injury? Throw me your ideas or if you are trying to figure out how to modify a particular exercise, ask group members in this thread.