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FireFighter Training

Created by afakhori

Its a mixture of cardio and weighted calesthenics. Dragging weighted tires tied to a hoseline, lunges and back strengthening exercises.

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Top Exercisers This Week

pak133

pak133
5 days exercised this past week.

Top Eaters This Week

pak133

pak133
3 calorie goals met this past week.

Group Totals

16 lbs Lost

481,413 Cals Burned

5,314 mi Traveled

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