Running and Trail Running

Created by OldGoat

This Group is meant to be a resource and support site for all runners - both experienced and newbie alike. It is also meant for all types of runners - be it road users, indoor / treadmill runners or trail running. Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails. A distinguishing characteristic of the trails is that they are often inaccessible by road except at the trail heads. The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require short bouts of hiking or scrambling. There are as many variations of trail running as there are runners - probably the majority of individuals prefer running trails for daily training and exercise, while a new breed of trail runners spend weeks out in the back-country.