Bodybuilding and WeightliftingCreated by OldGoat This group is designed to be a resource site for experienced weightlifters and chemical free bodybuilders. "Natural" Bodybuilding is whatever you define it to be! Cranky Goat chooses to define it as "Bodybuilding with the goal of a healthy body", which means that optimum physical and mental health are the overall goal and any cosmetic results are simply a by-product... but what a great by-product :-) |
Top Exercisers This Week
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javanek |
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najthearts |
Top Eaters This Week
Uh oh, looks like members aren't meeting their calorie goals!
Group Totals
39 lbs Lost
196,523 Cals Burned
668 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| Benefits of Strength Training Routines | 0 | - | |
| Growing Stronger - Strength Training for Older Adults | 0 | - | |
| Joy of Natural Bodybuilding | 0 | - | |
| Coffee, Caffeine and Fitness | 0 | - | |
| Bodybuilding Nutrition Basics | 0 | - | |
| Bodybuilding is a Lifestyle | 0 | - | |
| Ode to Weightlifting | 0 | - |
Recommended Workout Programs
Cranky Goats Body Weight WorkoutCreated by OldGoat |
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StrongLifts 5x5Created by MightyWolfeagle |
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All Free WeightsCreated by stephenb |
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StrongLifts 5x5 AdvancedCreated by javanek |
Latest Members (5 Total)
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najtheartsNat Pacch from Italy (NatPacchFitnesss) |
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LaughingDogLaughing Dog from Qualicum Beach, British Columbia |
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Michael_attarfrom United States |
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javanekJohn Vanek from Moore, Oklahoma (Home) |
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OldGoatSteve from British Columbia |


