WOD

Discussion started by kirkens

Subject Description

	Sunday 100808 Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) Posted by kirkens on Aug. 07, 2010 at 08:16PM
	MONDAY 100809 "SQT" Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice "SQT" Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Posted by kirkens on Aug. 09, 2010 at 03:35PM
	Tuesday 100810 Tuesday 100810 "ADAMBROWN" Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps Posted by kirkens on Aug. 09, 2010 at 10:47PM

	Tuesday 100817 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. Posted by kirkens on Aug. 17, 2010 at 10:10AM