CrossFit - WOD http://tracker.dailyburn.com/groups/318/subjects/2553 <html /> en-us Tuesday 100817 <p>15 rounds for distance of:<br />Sprint 20 seconds<br />Rest 40 seconds<br />Start each round at previous round's end point.</p> kirkens Tue, 17 Aug 2010 11:10:27 -0400 http://tracker.dailyburn.com/groups/318/subjects/2553 6462 Tuesday 100810 <h3 class="title">Tuesday 100810</h3> <p>"<strong>ADAMBROWN</strong>"</p> <p>Two rounds for time of:<br />295 pound Deadlift, 24 reps<br />24 Box jumps, 24 inch box<br />24 Wallball shots, 20 pound ball<br />195 pound Bench press, 24 reps<br />24 Box jumps, 24 inch box<br />24 Wallball shots, 20 pound ball<br />145 pound Clean, 24 reps</p> kirkens Mon, 09 Aug 2010 23:47:05 -0400 http://tracker.dailyburn.com/groups/318/subjects/2553 6394 MONDAY 100809 <p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span class="Apple-style-span" style="line-height: 14px; font-family: verdana, arial, sans-serif; color: #555555; font-size: 10px;"> <p> <p> <h3 class="title" style="text-transform: uppercase; color: #003366; font-size: 11px; font-weight: bold;">"<strong>SQT</strong>"</h3> <p>Three rounds for time of:<br />95 pound Ground to overhead, 10 reps<br />200 yard Shuttle sprint, 50 yards there and back twice</p></p></p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: medium 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span class="Apple-style-span" style="line-height: 14px; font-family: verdana, arial, sans-serif; color: #555555; font-size: 10px;"> <p> <p> <h3 class="title" style="text-transform: uppercase; color: #003366; font-size: 11px; font-weight: bold;">"<strong>SQT</strong>"</h3> <p>Three rounds for time of:<br />95 pound Ground to overhead, 10 reps<br />200 yard Shuttle sprint, 50 yards there and back twice</p></p></p></span></span></span></span></p> <p> <p>&nbsp;</p></p> <p>&nbsp;</p> kirkens Mon, 09 Aug 2010 16:35:48 -0400 http://tracker.dailyburn.com/groups/318/subjects/2553 6389 Sunday 100808 <h3 class="title">Complete as many rounds as possible in 20 minutes of:<br />185 pound Back squat, 7 reps<br />45 pound dumbbell Overhead walking lunge, 10 steps (right hand)<br />7 Burpees<br />45 pound dumbbell Overhead walking lunge, 10 steps (left hand)</h3> kirkens Sat, 07 Aug 2010 21:16:21 -0400 http://tracker.dailyburn.com/groups/318/subjects/2553 6372