http://tracker.dailyburn.com/groups/326/subjects/2051 <p>I just wanted to ask everyone who is participating what nutritional programs or diets they are following?</p> <p>&nbsp;</p> <p>I'm semi following the Eat Clean Diet (all of the books are authored by Tosca Reno) - which is mainly a lifestyle transformation instead of a diet. (The books are designed like magazines - lots of fluff and pretty pictures.)</p> <p>&nbsp;</p> <p>I only got serious about tracking my nutritional intake after viewing a graphic that said your fitness goals will be determined by the following percentages:</p> <p>&nbsp;</p> <p>10% Genetics</p> <p>10% Exercise</p> <p>80% Nutrition</p> <p>&nbsp;</p> <p>That has been the driving motivational force behind my current fitness regimine.</p> <p>&nbsp;</p> <p>Also, has anyone else found a fact or tip that has provided some motivation?</p> <p>&nbsp;</p> <p>&nbsp;</p> en-us <p>Hi there --</p> <p>This is my first ever attempt to lose a little weight.&nbsp; I'm starting slow and have not focused on any particular eating plan or "diet."&nbsp; So far the awareness factor from logging in nutrition / calories on the DailyBurn has been a boon.&nbsp; I really had no idea how many calories I was putting in my body a day!</p> <p>Shape and Women's Fitness always have a lot of meal tips and ideas for snacks, lunch, dinner under 200, 300, 400 calories so I might start paying more attention to those suggestions.&nbsp; Being a vegetarian I'm a bit more limited in terms of models/menus, but if anyone knows of a good vegetarian "diet" plan please post info!</p> <p>Thanks and good luck!</p> <p>Heather/tidecat</p> tidecat Fri, 29 Jan 2010 12:27:23 -0600 http://tracker.dailyburn.com/groups/326/subjects/2051 5240 <p>I'm not a Biggest Loser watcher, so I was slow to check her out.&nbsp; But I think she's great.&nbsp;</p> <p>So in general I've been trying to track her recommended meal plan for me.</p> <p>This is an easy site to join and get meal ideas from.&nbsp; (www.jillianmichaels.com.) I also really like her recipes -- I've learned some tricks and I think they're delicious.</p> bearwife Sat, 23 Jan 2010 17:18:04 -0600 http://tracker.dailyburn.com/groups/326/subjects/2051 5180