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Stupid carbsDiscussion started by bibliowench |
Subject Description
I'm finding that I can keep the calories and fat within my preset limits, but I always exceed my carb allotment - mostly through fruit and whole grain bread. I don't know how much this matters in the long run, as I am losing some weight, but it's frustrating to keep seeing that yellow warning icon at the end of the day. Do we need to limit carbs if we don't exceed calories?
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CarbsBoy, this is a topic that can start fights among the workout crowd. In all the reading I've done, there's no conclusive answer - about half the literature says carbs are the problem, half says it's calories first then carbs. I know that in my experience, the fewer carbs I eat the more weight I lose, and minimizing carbs makes it possible to pay slightly less attention to calorie count. But that may be just me. Posted by gentlegiant112 on Jun. 02, 2008 at 12:22PM |
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If you're going to go over on carbs and you're getting them from fruits and whole grains, that's better than if it came from donuts and Wonder Bread. I find I lose weight and keep my glucose under control if I try to restrict my carbs -- those yummy refined carbs. I actually need to eat more fruit. Posted by kirktastic on Jun. 08, 2008 at 11:33PM |
