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Body like BondCreated by brihogan Want to look good in a pair of speedos? That's a trick question: because you should NEVER wear them!!! But, if you have to, you'll need to look like James Bond to pull it off. Join up, get in shape, and get ready for the ladies. :)
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Top Exercisers This Week
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jwursu |
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rattler201 |
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pilot379 |
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kerrykim |
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blurgh |
Top Eaters This Week
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seedubb |
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cabichandani |
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MSUtenor |
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dan_maggs |
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bernardcst |
Group Totals
18,054 lbs Lost
16,534,515 Cals Burned
227,373 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| School Tights | 0 | - |  |
| High LDLS and High Glucose | 0 | - | |
| Bond Body | 1 | Oct. 24, 2011 at 09:01AM | |
| # exercises per body part | 4 | Feb. 14, 2009 at 04:59PM | |
| Diet and Food Intake | 9 | Aug. 14, 2008 at 11:53AM | |
| Fiber Damage Fiber Saturation Training (FDFS) | 0 | - | |
| Older Messages | 10 | Dec. 13, 2007 at 05:10PM | |
| How Much Cardio? | 3 | Dec. 09, 2007 at 06:57PM | |
Recommended Workout Programs
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Mass Building ProgramCreated by absmith |
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3-day Split WorkoutCreated by john |
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3-Day with the big fourCreated by brihogan |
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BODY OF A GODCreated by dconjar |
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MORE MUSCLE, LESS FAT WORKOUT PROGRAMCreated by kingd1969 |
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Look Amazing - First QuarterCreated by SugarMolt |
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For the Ladies : Sexy Thighs and ButtCreated by SugarMolt |
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st QuarterCreated by slink |
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Killer AbsCreated by deej32 |
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A Big fat loss programCreated by sureshcse |
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Cardio - TreadmillCreated by olinbg |
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Bikini WorkoutCreated by manhattan |
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Couch to 5K Running PlanCreated by Lauren |
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Fat Loss ProgramCreated by saosin021 |
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4-Week Fat Loss PlanCreated by ChrisMills83 |
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RunningCreated by Gorman |
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8 Minute AbsCreated by wianek |
Latest Members (1187 Total)
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tmpalhfrom Weston, Florida |
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slam115from Minnesota |
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Husky69René Fürst from Zurich, ZH (Fitnesspark Puls 5) |
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Sasko97from United States |
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jwursu |
