I'm interested in hearing why different people started down the road from bigger to smaller - health? looks? What changed in your life for you to change your habits...
So..generally, please tell me about the moment you went from 'one day I shall exercise' to 'today I have exercised'.
Personally, I suddenly found my life stable enough that I could look at myself and feel that I had the power and the motivation to change my lifestyle, and improve my health. I'm classed as obese, but I've been working on a more active lifestyle for 2-3 months now. It's hard work, but the goal has improved my mood already, and I'm looking forward to a day in 18 months time when I can look at my body and be proud of what I've achieved.
Finally having time to work out was a big factor for me. When I'm active at school, I work in between classes and study at night which makes it impossible to schedule gym time. I used to be in great shape, but college pretty much ruined that for me.
I guess my motivation is just feeling better, and being able to find clothes that fit. It's hard enough finding nice clothes when you're 6'4", being overweight doesn't help. Also, it's pretty depressing when you get winded walking up a flight of stairs, or from class to class.
My motivation was a recent vacation trip. First, I was fairly uncomfortable on the plane ride, I didn't have to ask for a seat belt extension, but I was just barely off. Second, when I wanted to kayak across the bay, I could barely squeeze into the kayak. Once I did get it, I wasn't comfortable and couldn't put my legs in the thigh rests you're supposed to use for leverage. It was at that point that I decided enough it enough. I've been at it for 2 weeks now and am down 6.4 pounds. 73.6 more to go.
Thinking about it, I had a similar experience at a Theme Park a few years back, and again when going to an out door adventure park, lots of tree climbing and a tarzan swing+cargo net defeated me.
Very depressing. I don't think I would be as knackered by the outdoor theme park any more, but I have a long way to go to losing inches still.
Good luck with your weight loss sawolf01, I've lost approximately 2 lbs so far, but my main benefit has been a change in body shape and over all health.
I really want to fight for my country and am overweight by about 60 pounds now. I was overweight by about 80 pounds. This is why I want to lose weight so that I can join the military.
Well I do an annual charity show. It's sort of semi professional. We rehearse for months and sells couple of thousand tickets to 8 shows and give thousands to charity. I have done it for 15 years
Anyway this year they decided to do a full monty reoutine as part of the show. I ahd done this once before about 5 years ago and was no less fit or shapely than before although I have always been heavy. It just started me thinking and reading Men's Health articles and stuff.
I started in early April and lost about 3kgs (6-7 pounds) before the show. I have lost about 11kgs (25 pounds) now inc some new muscle - about 5 kgs to go hopefully :)
my doctor told me i was slightly overweight and in order to be healthier, i would need to lose weight. That was one factor.
The other factor was I wanted to feel better about myself and I don't feel good about myself when im overweight. The comments and stigma from others doesn't help neither. It triggers when I was teased as a child for being fat.
I shouldn't care what others think but im not made of stone. Anyways, I care what I think and I dont want to be overweight ever again.
It's always been a tight squeeze for me on roller coasters. I had never been turned away. About 3 years ago, I was in Florida on a family vacation. Was about the size I was when I started this site and my weight loss journey (2.5 weeks ago and 8.6 pounds heavier). We went to downtown disney and went into this arcade/entertainment area there. One of the attractions in this multi story arcade was this device where you go to a kiosk and you "build" your roller coaster. You could put a ton of loops in, corkscrew turns, whatever you wanted. When you were done, you went up to this area where there were capsules (pods that resemble roller coaster seats built with a movie screen in front of them and on hydraulics to simulate the coaster you built) waiting to let you "ride" on your rollercoaster.
So I spent 20 minutes building this awesome rollercoaster. As I got into the pod and they tried to snap the shoulder harness down, they couldn't get it snapped and told me I was too big and apologized. It was pretty much the most embarassing moment of my life. Not sure why I didn't make the change then, but the memory of it alone just fuels my already overmotivated self.
Well I was planning a trip with my boyfriend across country. His father was planing on taking us out to a nice dinner so I thought I would by a new dress. I had not realized how much weight I had gain in the last year and the excitement of the reason why I was buying the dress soon dissipated.
On the last day of the trip my boyfriend asked me to marry him. When I go shopping for my wedding dress, I don't want to feel the same way as I did when I bought the other dress.
I have only lost 2 pounds so far but am optimistic and excited about my new life changes, only 20 more to go
Posted by brianneptak1 on Jun. 19, 2008 at 12:10PM
Speaking of amusement rides, I have a very similar story. Basically the same situation...I got turned away from a ride at Six Flags. The bad part was we walked to other rides that had seats placed outside so you could check and see if you fit before you got in line, and I didn't fit in those either. I think it was partly because of my height, but my weight definitely didn't help. The worst embarrassment was that my friends decided we should all leave the park, so I cut the trip short for 3 of my friends who would have otherwise had a great time. Sadly I didn't do anything about it then, but just as sawolf01 stated, that is definitely part of my motivation. I want to ride a rollercoaster again!
There were many things that made me want to lose the weight. My cousins that do work out told me that I would look great if I did work out. That helped bring me to working out. Also I thought about it and told myself that since I have been fat all my lift that it would be cool to see what I looked like thin. I have started two weeks ago riding the stationary bike and now I joined a gym. I love working out now and it makes me feel more active. I feel like I did something in a day other than my normal day time job. So mainly it was me wanting to see how good I can look that made me get up and do something about it