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What can be done?Discussion started by NYCSknhds |
Groups → Weight Loss Support → What can be done?
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I joined gyminee in August 217 lbs buckled down won a contest and reached 196 now im 230?????? What on earth can i do to stop this madness?
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WhoaSeems you are yoyoing and badly I guess the question is what were you doing differently on the way down vs on the way back up. Do you have a goal weight? What's your motivation? You need to change habits PERMANENTLY that lead you to good health, not a conserted effort for a short time that then fades away when you stop. If you can work out your motiviation for change it makes it easier to make the permanent lifestyle changes. Good luck Posted by Noblejoker on Nov. 27, 2008 at 11:10PM |
