Exercise For People Over 50

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• Begin by standing on a comfortable surface, where you have plenty of room on each side.
• With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.  Try to reach a full minute, and then relax.
• Each day you'll find that you can hold this position for just a big longer.
• After a couple of weeks, move up to 10-lb potato sacks.
• Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.  (I'm at this level).
• After you feel confident at that level, put a potato in each of the sacks.

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