http://tracker.dailyburn.com/groups/373/subjects/3970 <p>Hi everyone!</p> <p>You can lose 60 more lbs per year just by changing one thing at your desk job - sitting down.&nbsp;</p> <p>If you get a standing desk, or do like I just started doing and just stack some boxes on top of your desk (we have a chill work environment) - You can burn up to 50 more calories per HOUR than you would sitting down.&nbsp;</p> <p>People already burn an average of 85 calories per hour just sitting down. &nbsp;By standing, you up that to 135 - that's 400 extra calories burned PER DAY. &nbsp;T</p> <p>hat adds up over the months. &nbsp;You can burn 5 extra pounds per month and lose 60 extra pounds per year!</p> <p>This means that if you are gaining 20 pounds a year with your current life style (As I seem to be doing), you can start losing 40 pounds per year just by standing at work. &nbsp;</p> en-us <p>You'd build great muscle endurance but i very much doubt anybody could easily and without discomfort, do that for more than 2 weeks.</p> lorddan01 Mon, 24 Oct 2011 09:03:08 -0700 http://tracker.dailyburn.com/groups/373/subjects/3970 12662