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Cooking Light Recipes

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A sticky for recipe and food item links

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kingloud

Recipes

Falafel with Avocado Spread        -  Recipe

Linguine with two-olive marinara   -  Recipe

Roasted Vegetable Lasagna         -  Recipe

Swiss Enchiladas                       -  Recipe


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Posted by kingloud on Jun. 16, 2008 at 11:05AM
kingloud

Ate - Swiss Enchiladas

I made the swiss enchiladas this weekend.

Coming in at 470 cal and 15g fat it's probably not the most nutritional thing to eat, however compared to other enchiladas it's on par, and it was very filling. One serving was enough.

If you're like me, and absolutely need a world with enchiladas, then give this one a try.

 

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Posted by kingloud on Jul. 02, 2008 at 01:19PM
oshngrl

Baked Mostaccioli

I found this recipe in the Taste of Home Healthy Cooking magazine. 

www.tasteofhome.com

8 oz uncooked mostaccioli (penne)
½ lb lean ground turkey
1 small onion, chopped
1 (14-1/2oz) can diced tomatoes, undrained
1 (6oz) can tomato paste
1/3 cup water
1 tsp dried oregano
½ tsp salt
1/8 tsp pepper
2 cups (16oz) fat-free cottage cheese
1 tsp dried marjoram
1-1/2 cups (6oz) shredded part-skim mozzarella
¼ cup grated Parmesan

Cook mostaccioli according to directions on package. Meanwhile, in a large saucepan, cook the turkey and onion over med heat until the meat is no longer pink; drain if necessary.
Stir in the tomatoes, tomato paste, water, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
In a small bowl, combine cottage cheese and marjoram; set aside. Drain mostaccioli.
Spread ½ cup meat sauce into a 11x7x2" baking dish coated with cooking spray. Layer with half of the mostaccioli, meat sauce and mozzarella cheese. Top with cottage cheese mixture. Layer with remaining mostaccioli, meat sauce and mozzarella cheese. Sprinkle with Parmesan cheese (dish will be full).
Bake, uncovered, at 350° for 30-40 minutes or until bubbly and heated through.

Yields: 6 servings
Nutrition Facts: 1 serving equals 278 calories, 7 g fat (3 g saturated fat), 39 mg cholesterol, 607 mg sodium, 32 g carbohydrate, 3 g fiber, 23 g protein.
Diabetic Exchange: 2 lean meat, 2 vegetable, 1-1/2 starch.

 

Posted by oshngrl on Aug. 29, 2008 at 08:45AM
oshngrl

New site

I found a new website that has all kinds of recipes with nutritional info.  www.recipezaar.com/recipes

Posted by oshngrl on Aug. 29, 2008 at 09:28AM



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