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Functional and Core TrainingCreated by Brian8301 This is a group designed to teach and discuss functional and core training. Functional training is working out in a way that supports how you move in everyday life. My name is Brian Armendinger and I teach functional training at a gym in Downtown St. Pete, FL. Come on in and check it out. Give me a call if your in the area and would like a free training session.
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Group Totals
36 lbs Lost
80,028 Cals Burned
376 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| What do you know about Kettlebells? | 1 | Oct. 30, 2008 at 10:24AM |  |
| 1st program is up | 0 | - | |
| Work outs comming soon | 0 | - | |
| Setting Core Training Goals | 1 | Jul. 19, 2008 at 08:58AM | |
Recommended Workout Programs
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Functional 6Created by Brian8301 |
Latest Members (6 Total)
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tgrlady |
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daantjefrom United States |
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Sixpack Wannabe |
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hidetheiceSarah Spencer from Savannah, Georgia (Non Stop Fitness) |
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theostlerscatSharon from Murrieta, California (Cutting Edge Kettlebells) |
