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5 Factor FitnessCreated by geektastik Based on Harley Pasternak's best-selling books, "5 Factor Fitness" and "The 5 Factor Diet." Hands down the best strength/cardio program I've ever tried, and the only one I've stuck with.
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Top Exercisers This Week
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dhammy |
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Smdj76 |
Top Eaters This Week
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Summergirl90 |
Group Totals
169 lbs Lost
833,328 Cals Burned
5,818 mi Traveled
Recent Group Messages
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Latest Message |
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| Question about weight gain | 0 | - |  |
| Thursday Lunges | 0 | - | |
| started today | 0 | - | |
Recommended Workout Programs
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5 Factor FitnessCreated by geektastik |
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New 5 Factor Hollywood WorkoutCreated by geektastik |
Latest Members (46 Total)
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Summergirl90from United States |
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Smdj76from United Kingdom |
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dhammyfrom United States |
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ap62369from United States |
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kristadaisyfrom United States |
