saics groupCreated by saics phase 1: lose the excess fat phase 2: get buff |
Groups → saics group
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Top Eaters This Week
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Group Totals
191 lbs Lost
106,425 Cals Burned
2,633 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| protein intake | 0 | - | |
| Waist line or Around Belly? | 1 | Jul. 30, 2008 at 06:48PM | |
| Technical Question | 4 | Jul. 30, 2008 at 06:45PM | |
| how much more does muscle weigh than fat? | 0 | - | |
| how big is 3 oz of meat?? (food exchange guide) | 0 | - | |
| another good site for nutritional facts if they dont have it here | 1 | Jul. 21, 2008 at 08:28PM | |
| most comprehensive fitness site ever | 0 | - | |
| group goal | 0 | - |
Recommended Workout Programs
No workout programs have been recommended for this group.
Latest Members (12 Total)
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abidalifazalAbidali Fazal from London, Harrow (Fitness First - Harrow on the Hill) |
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truefattyover weight from United Kingdom |
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gohan222tuan nguyen from United States |
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mikeshenMichael Shen from Irvine, California |
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2wheelsonlyRichard L from San Juan Capistrano, California (24 Hour Fitness and Work Gym) |


