Weight Loss for Women - newbie

ontheroad2thin — Mon, 15 Feb 2010 13:56:18 -0700

Thanx, that was so inspirational. Its true I have a long way to go and I should be patient but I think its my lack thereof that kills me every time. Though I am gonna try working on that and I am gonna start recording all that i eat.

jmyoung82 — Mon, 15 Feb 2010 10:02:08 -0700

Willpower is learned. You have to take it one step at a time.

Start by making the simple commitment to record every single thing you eat on this site. Don't worry yourself over what choices you're making. Just write everything down.

Give it two or three weeks and then add something else like a short walk every day or reducing your sugar intake.

You've got a long way to go and there's no sense in rushing. Be patient with yourself and you'll see the results.

Oh, and when you look in the mirror, tell yourself that you're looking at a person who is strong enough to change what they don't like about themselves. If you need proof, look at the fact that you're here.

sanya77 — Mon, 15 Feb 2010 04:27:24 -0700

Start your weight loss journey with 8 glasses of water daily because it has no calories infact uses aroung 70 cal to be absorbed by body and it also keeps you full.