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Desperate

Discussion started by TarciU2
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TarciU2

Desperate

Kind of fell off of the wagon for about a month and i am getting married on April 10, 2010 and i want to lose 11 lbs by then. I need to lose more but i would be happy with that for now and  want to look ok at my wedding but i have been so busy with wedding plans that i have neglected my body in eating right and going to the gym. I need some quick weight loss advice just for short term.

Posted by TarciU2 on Mar. 05, 2010 at 08:46AM
ebikenut

You can do it

Don't fall into desperation.. take it one day at a time and log everything.. and anytime you can add even a short walk etc etc do it.. you cannot imagine what a difference it makes! and good luck on your wedding!

Posted by ebikenut on Mar. 06, 2010 at 11:24PM
Grits

Copy and paste this link!

http://www.youtube.com/watch?v=obdd31Q9PqA - No Excuses Video

 

Here is some motivation for you!

Posted by Grits on Mar. 10, 2010 at 01:08PM
TarciU2

1 month

Well no progress yet just excuses, so today is the day i will eat right and i will go to the gym. I can do it i mean come on 11 lbs in 1 month that should not be so hard if i do the right things. It can still be done and i want it!!! Thanks guys for the encouragement :)

Posted by TarciU2 on Mar. 11, 2010 at 07:39AM
Matilda444

11 # in 1 Month

That's an ambitious goal!  Be aware you are working against stress as well.  Not that stress is to be another excuse - but, it's a reality.  Be kind to yourself!  You don't want to be known as Bridezilla!

Posted by Matilda444 on Mar. 11, 2010 at 08:08AM
qarylla

Find a healthy food that you like (baby carrots or another vegetable is best), and try to pack yourself a snack every day. When you are tempted to reach for chocolate or some other really unhealthy snack, reach instead for the healthy snack instead. It's hard to avoid stress eating, but you can make it work for you rather than against you.

When the stress of the wedding planning is threatening to be overwhelming, take a short walk or even a jog to blow off the steam.

Posted by qarylla on Mar. 12, 2010 at 05:37AM



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