Salad Bowl parody song

Subject Description

Hello Fr. Roderick!

A few years back, you played "Salad Bowl" on your Daily Breakfast program, as a way to introduce the topic of the Healthy Catholic videocasts. 

Since writing that parody, I had joined Weight Watchers and lost forty pounds.  My program uses their points system to keep my food intake in check, and I used mapmyrun.com to find good lunch-hour walks for cardio.  I also own a TotalGym (cue Chuck Norris late-night infomercial), where I do a high intensity strength-training workout once a week. 

I reached my goals (which was just a fantasy a year ago), but now I see that I can still stand to lose about ten more pounds.  So I joined this again.  My challenge is that (1) I don't want to rejoin WW, because it's too costly nowadays, and (2) getting motivated to continue, after people keep noticing my change (and thinking, stop now). 

But anyway, you have my permission to play Salad Bowl again, and tell them my story. 

Nick Alexander

The "Catholic Weird Al"

http://www.nickalexander.com

Messages Create a Post

No messages yet in this subject. Post to this Subject