http://tracker.dailyburn.com/groups/561/subjects/546 <p>Hello Fr. Roderick!</p> <p>A few years back, you played "Salad Bowl" on your Daily Breakfast program, as a way to introduce the topic of the Healthy Catholic videocasts.&nbsp;</p> <p>Since writing that parody, I had joined Weight Watchers and lost forty pounds.&nbsp; My program uses their points system to keep my food intake in check, and I used mapmyrun.com to find good lunch-hour walks for cardio.&nbsp; I also own a TotalGym (cue Chuck Norris late-night infomercial), where I do a high intensity strength-training workout once a week.&nbsp;</p> <p>I reached my goals (which was just a fantasy a year ago), but now I see that I can still stand to lose about ten more pounds.&nbsp; So I joined this again.&nbsp; My challenge is that (1) I don't want to rejoin WW, because it's too costly nowadays, and (2) getting motivated to continue, after people keep noticing my change (and thinking, stop now).&nbsp;</p> <p>But anyway, you have my permission to play Salad Bowl again, and tell them my story.&nbsp;</p> <p>Nick Alexander</p> <p>The "Catholic Weird Al"</p> <p>http://www.nickalexander.com</p> en-us