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Pilates

The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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The Pilates group is one of many DailyBurn Tracker groups where you can share fitness tips, recommend workout programs, and more. Sign up for a FREE account so you can join this group and join the fun!

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3 calorie goals met this past week.

Group Totals

23 lbs Lost

461,555 Cals Burned

1,706 mi Traveled

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Subject Name	Messages	Latest Message	Feed Link
Winsor Pilates DVD	0	-
PIlates	3	May. 25, 2009 at 11:09PM
Tailbone	2	May. 25, 2009 at 11:03PM
How Many Times A Week	1	Feb. 16, 2009 at 01:28PM

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Pilates

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