How Many Times A Week

Discussion started by zombiegato

Groups → Pilates → How Many Times A Week

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Do you practice? Is 1-2 enough?

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3 times per week

I've been doing pilates 3 times per week. I think that's good enough for me because I do interval training on three other days during the week. What about everyone else?

Posted by Melindhra on Feb. 16, 2009 at 11:28AM

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