High Intensity Training HIT

Created by thillpot

A group for High Intensity Training, and those who subscribe to this style of workouts. HIT was founded by Arthur Jones the founder of Nautilus Corporation. I started this group to get other people training under these principles together to share training routines and progress. My knowledge on HIT was taught to me by Jim Flanagan the former President of Nautilus. Through him I have been able to train with Dr. Ellington Darden, and some of the other guys that were there for the beginning of this phenomenon. Jim and Ellington trained Casey Viator, Sergio, Mentzer, Arnold, and many of the other great strongmen of our era. I am blessed to train at Jim's home in Orlando Florida.