Maximum Strength

Created by Doo

This group is for those intersted in the Maximum Strength program developed by Eric Cressey and detailed in the book Maximum Strength - Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey and Matt Fitzgerald. This is a great book and includes warm-up exercises that include foam rolling and mobility work. Note that these warm-up exercises are not included in this Gyminee workout program. Go to http://www.ericcressey.com/maximumstrength.html to read more about this program and obtain your copy of the book