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How much?Discussion started by rynjwssl |
Subject Description
If I put about 40 minutes into my workouts around 3-4 times a week, is that enough to gain muscle over time?
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I Think SoThat should be enough time, assuming you use those 40 minutes properly each time. I went to the gym with a friend once, and he only stayed 40 minutes, and only did 2 exercises... so he got almost nothing done. Today I hit the gym, only stayed about 45 minutes, but did tons of different exercises. It's all about using the time efficiently. And 3-4 days a week should be good as long as they're spread out, because you need to let your muscles rebuild. For more advice from more experienced people, I suggest posting this question on the Fitness and Exercise forums, just so you can get more opinions from people that probably know more than me. Posted by vandy22 on Dec. 14, 2008 at 05:57PM |
