Primal Play Conditioning

Created by charliereid

Run, Jump, Skip, Hop on one or two legs, swim, crawl, climb, dance, balance, lift, throw, and fight. Primal Play is a celebration of the human animal and it's diversity in movement. Play like an animal and reap the benefits of a functional body while having fun doing it! People we like: Georges Hebert and his Methode Naturelle, Frank Forencich (www.exuberantanimal.com), The Parkour and Freerunning movement, Patch Fitness (www.patchfitness.com, and YOU, the human animal that progresses us as a species by celebrating the diversity of movement by kicking off your shoes and having fun for health and happiness