Tasty Protein without fat!

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So I've found a pretty easy way to get more protein without adding extra fat and it's not to bad on the taste front (though I do suggest diluting to the upper suggestioned amount.) The product is from Kellogg and it's little packets of their K2O Protein Water. I tried the ice tea flavor and it basically tastes like ice tea but for 30cals you get 5g of protein, 5g of fiber, no fat and 2-3 servings of water!

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Mmmm Protein If you're a meat-eater, we found this tasty low-fat turkey from Costco: http://www.gyminee.com/foods/willow_brook_kettle_fried_and_oven_roasted_breast_of_turkey   Also, that protein powder from Costco is tasty too - hey Ewoks, what brand is that called?   Posted by cassie on Jan. 19, 2009 at 02:15PM