|
rolandog's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
rolandog's Latest Activity
-
over 4 years ago
rolandog added a personal journal entry.
-
over 4 years ago
rolandog is now GymBuddies with gaviota.
-
over 4 years ago
rolandog met her Body Weight goal!
-
over 4 years ago
rolandog lost 25.5 kgs!
-
over 4 years ago
rolandog burned 258 Calories yesterday!
-
over 4 years ago
rolandog created a new Tuna with Avocado and Tomato recipe.
-
over 4 years ago
rolandog added a new Elote Dorado en Granos (Golden Corn Kernels) food item.
-
over 4 years ago
rolandog added a new Atun (Aleta Amarilla en Aceite) food item.
-
over 4 years ago
rolandog added a new Mayonesa con jugo de limones food item.
-
over 4 years ago
rolandog added a new Saladitas food item.
Stats
Sex: Male
Age: 27
Weight: 90.1 kg
Height: 5ft 11in (181 cm)
Goals
|
Waist Size (I want to decrease by 2 in) |
|
Chin-Ups (My goal is 90kgx20) |
|
|
Body Fat (My goal is 18 %) |
|
|
Running (My goal is 5km in 00:30:00min) |
Motivators
 |
from United States |
|
from Dallas, Texas |
|
from United States |
 |
from New York |
 |
from Monterrey, Nuevo León |
rolandog's Journal
Hey, watch it!
You're really going to disappear if you lose any more weight than those pounds you gained during this vacations! But don't worry, those gained pounds are going to disappear in no-time!
Posted over 4 years ago by gaviota
Vacation Damage Assessment
Back from a seventeen-day tour of Europe and I gained 4.6 kg. I did exercise a bit during my time off... but not as much as I did almost three weeks ago. Today I'm heading back to Kicks.
Posted over 4 years ago by rolandog
I'm back
I had injured my knee and had to rest for two weeks. I gained 4 kg then, but lost them during my last week... when I started swimming.
Posted over 4 years ago by rolandog
w00t
Ok, I broke the 90 kg threshold last week, but this was 'one of those weekends' so I won't weigh myself until I'm sure I weigh less than that.
Posted over 4 years ago by rolandog
WTF
Ok, my Tanita scale threw me really weird measurements! It seems that measuring in the morning gives very different body fat percentages than measuring in the night... or even after exercise. I'm going to have to follow the instructions next time I weigh myself so that the measurements come out accurate.
Posted over 4 years ago by rolandog