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donely's Fitness Profile"it's your not aptitude, but you attitude, that determines you altitude" |
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donely's Latest Activity
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4 days ago
donely added Face Pulls to his favorite exercises.
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4 days ago
donely added One-Arm Dumbbell Row to his favorite exercises.
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4 days ago
donely added Plie Dumbbell Squat to his favorite exercises.
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4 days ago
donely added Push-Ups to his favorite exercises.
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4 days ago
donely added Cross Trainer to his favorite exercises.
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4 days ago
donely added Bulgarian Split Squat to his favorite exercises.
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4 days ago
donely added Exercise Ball Pull-In to his favorite exercises.
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4 days ago
donely added Crunch - Decline to his favorite exercises.
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2 months ago
donely
joined the
Weight Loss Training Plan
training plan.
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about 1 year ago
donely
joined the
Weight Loss Training Plan
training plan.
Stats
Sex: Male
Age: 31
Weight: 86 kg
Height: 6ft 0in (183 cm)
Goals
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Body Weight (I want to decrease by 8.5 kg) |
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Resting Heart Rate (My goal is 60 bpm) |
donely's Journal
Where's your progress?
What's up, baby bro? Haven't you done anything for 11 days?
Posted over 3 years ago by aster25
Fitness in the work gym
First off, my run yesterday went excellent. Finally got under 35min on the routes and yesteday I didn't even feel that pushed myself to my limit. Good sign my form is almost back to before my ankle injury. Regarding my fitness aspirations! Two days ago I tried my work gym for the first time. A VERY sparsely equipped gym, but I with just enough equipment for me to get a full body workout split over 3 days (a lot with dumbbells). But here on day two I am SO sore in my one tricep. So I think this fitness-get-some-muscle might take longer than I had originally anticipated... sigh
Posted over 4 years ago by donely
Started again
Yeah so in May I sprained my ankle and therefore have not run since. I started with two runs this past week and my foot is doing ok although not fantastic, so I will start trying to get 2-3 runs in a week at 5-10k each and try to avoid an injuries :) Also I got my Garmin Forerunner 405 and it is a dream to use and seems more precise that my old 305.
Posted over 4 years ago by donely
Keep up the good work!
Posted over 4 years ago by mortenanders
To get in shape
My current focus is on getting back in shape, so running is what it is all about. I quit smoking on January 1st this year, have gained about 5kg since then. This is what I am trying to lose. At the same time I am training to train to be able to run 10km in 40min (long-term goal), and again be able to run 5km in under 25min (short-term goal).
Posted over 4 years ago by donely