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setfire's Latest Activity

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setfire's Journal

  • setfire

    Body Fat, BMI, BMR

    Body Fat: 18.63% BMI (Body Mass Index): 26.45; BMR (Basal Metabolic Rate): 1734.82; Source: http://www.bmi-calculator.net/.

    Posted over 7 years ago by setfire

  • setfire

    Great article on 10 best/worst foods you can eat.

    http://www.cspinet.org/nah/10foods_bad.html

    Posted over 7 years ago by setfire

  • setfire

    Resting Metabolism

    Gender: Male Weight: 180 lbs Height: 5 ft 8 in Age: 41 Resting Metabolism: 1772 calories per day Goal Weight: 148 lbs Age: 42 Resting Metabolism: 1566 calories per day

    Posted over 7 years ago by setfire

Stats

Sex: Male

Age: 48

Weight: 165 lbs

Height: 5ft 8in (173 cm)

Goals

Up

Body Weight

Up

Chin-Ups

(My goal is 160lbsx24) Refresh_arrows_16x16
Up

Pullups - V-Bar

(My goal is 160lbsx24) Refresh_arrows_16x16
Up

Pullups

(My goal is 160lbsx24) Refresh_arrows_16x16
Up

Waist Size

(I want to increase by 0 in)
Down_32x32

Body Fat

(My goal is 8 %)