cirin's Fitness Profile

cirin added a new comment to the 3-Day Split Mass Builder program:

Typical Routine - Not meaning any offense but you would see more results overall if you're training your lower body as much as your upper body. You're doing far less volume for your legs which comprise ~60% of the muscle in your body, by doing this you are lowering the potential amount of GH(Growth Hormone) that is created through the stimulation caused by working out. You might want to consider cutting it into a 4-day split where you're working legs 2 of those days to really maximize your rest and growth.