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abasovMike's Fitness Profilefrom Vancouver, British Columbia (Fitness World) 
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abasovMike's Latest Activity
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2 days ago
abasovMike added Shrugs - Dumbbell to his favorite exercises.
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2 days ago
abasovMike added Chicken Breast to his favorite foods.
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2 days ago
abasovMike added Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) to his favorite foods.
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2 days ago
abasovMike added Almonds to his favorite foods.
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8 months ago
abasovMike added Lentils to his favorite foods.
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8 months ago
abasovMike added Safeway Lean Ground Beef to his favorite foods.
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10 months ago
abasovMike added Abasov's Breakfast #1 to his favorite foods.
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10 months ago
abasovMike created a new Abasov's Breakfast #1 recipe.
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10 months ago
abasovMike added a personal journal entry.
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10 months ago
abasovMike created a new Body Weight goal.
About Me
Lost 30 pounds 3 years ago. Now yo-yo dieting +/- 6 pounds every couple of months. Love music. Love marketing.
Stats
Sex: Male
Age: 22
Weight: 197 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Fat (My goal is 14 %) |
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Pullups (My goal is 15 reps) |
Motivators
abasovMike doesn't have any Motivators
Challenges
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abasovMike's Journal
Back to square one.
Slow carb is failing me. Will try to balance it all out and add sports on top.
Posted 10 months ago by abasovMike
Slow Carb Diet
Started on March 22
Posted about 1 year ago by abasovMike
Your laziness costed you a few pounds
You asshole!
Posted about 1 year ago by abasovMike
Title...
Self-control. Keep working
Posted about 1 year ago by abasovMike
Yo-Yo diet cycle #many
and here I am again
Posted about 1 year ago by abasovMike