acconrad

acconrad's Fitness Profile

from Providence, Rhode Island (OMAC)

"lift big, eat bigger."

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acconrad's Latest Activity

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acconrad's Journal

  • logbert

    Awesome seeing someone else on here that does deadlifts. Impressive amount of weight too :) Looks like you're not far from your goal.

    Posted over 6 years ago by logbert

  • acconrad

    New exercises

    Switched up my routine to include new exercises to keep the hypertrophy in full swing!

    Posted over 6 years ago by acconrad

  • acconrad

    VACATION

    I failed to exercise and eat right. Don't care!

    Posted over 6 years ago by acconrad

  • acconrad

    HELL YES

    Body fat % went down and weight has gone up. BALLIN!

    Posted over 6 years ago by acconrad

  • acconrad

    March 23rd

    DC Training BEGINS!

    Posted over 6 years ago by acconrad

About Me

I'm a grad student struggling to hit 225.

Stats

Sex: Male

Age: 29

Weight: 182 lbs

Height: 6ft 1in (185 cm)

Goals

Up

Bench Press - Barbell, Flat

(My goal is a max of 315lbs)
Up

Front Barbell Squat

(My goal is a max of 315lbs)
Down_32x32

Body Fat

(My goal is 9 %)

Motivation Groups

Thumb

Get Huge

Thumb

Students