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acconrad's Fitness Profilefrom Providence, Rhode Island (OMAC) "lift big, eat bigger." |
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acconrad's Latest Activity
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about 1 year ago
acconrad added Extra Large Grade A Brown Cage Free Eggs to his favorite foods.
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about 1 year ago
acconrad added Extra Large Cage Free Eggs to his favorite foods.
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about 1 year ago
acconrad added Costco Black Beans to his favorite foods.
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about 1 year ago
acconrad added Hood Fat Free Milk to his favorite foods.
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about 1 year ago
acconrad added Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size (1 cup, bite size) to his favorite foods.
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about 1 year ago
acconrad added Peanut Butter to his favorite foods.
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about 1 year ago
acconrad added Vermont Style No Fat Cottage Cheese to his favorite foods.
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about 1 year ago
acconrad added Whey Protein Concentrate-Isolate Blend (WPC-WPI) to his favorite foods.
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about 1 year ago
acconrad did a good job of meeting his Calorie goal this past week!
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about 1 year ago
acconrad added Silverhydra Meat Slop to his favorite foods.
About Me
I'm a grad student struggling to hit 225.
Stats
Sex: Male
Age: 27
Weight: 182 lbs
Height: 6ft 1in (185 cm)
Goals
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Bench Press - Barbell, Flat (My goal is a max of 315lbs) |
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Front Barbell Squat (My goal is a max of 315lbs) |
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Body Fat (My goal is 9 %) |
Motivators
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from Providence, Rhode Island |
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from Somerset, Massachusetts |
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from United Kingdom |
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from Montreal, Quebec |
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from Somerset, Massachusetts |
acconrad's Journal
Awesome seeing someone else on here that does deadlifts. Impressive amount of weight too :) Looks like you're not far from your goal.
Posted over 4 years ago by logbert
New exercises
Switched up my routine to include new exercises to keep the hypertrophy in full swing!
Posted over 4 years ago by acconrad
VACATION
I failed to exercise and eat right. Don't care!
Posted over 4 years ago by acconrad
HELL YES
Body fat % went down and weight has gone up. BALLIN!
Posted over 4 years ago by acconrad
March 23rd
DC Training BEGINS!
Posted over 4 years ago by acconrad