ademczuk's Fitness Profile

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ademczuk's Latest Activity

After 4 weeks off

Im into P90X Plus and I've never sweat so much during a dumbbell workout

Posted over 3 years ago by ademczuk
back in the rhythm of p90x

The weights are defiantly the best measure of exercise, I'm sore 2 days afterwards and feel great. Today I've started doing AB ripper X again properly. I did notice that I had been doing pull-ups wrong and its halved my reps.

Posted over 3 years ago by ademczuk
Starting Phase 3 P90

I'll continue from the start of phase 3 after my 3 weeks off which should take me four weeks with a weeks rest then do p90x+ for the remaining month before my trip to Thailand, this time with dumbbells.

Posted over 3 years ago by ademczuk
Bands to Weights

After breaking 4 bands, I've upgraded to barbells. Damn they're expensive, so far $120 for just 30kg. I'm borrowing some friends extra weights in case I need more than 30

Posted over 3 years ago by ademczuk
2 weeks off sick

now I've lost my P90 tapes, trying to get them again. I would've been in my last week by now.

Posted over 3 years ago by ademczuk

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Missing my Austrian wife

Sex: Male

Age: 30

Weight: 76.9 kg

Height: 6ft 2in (188 cm)

	Thigh Size (I want to increase by 3 cm)
	Chest Size (I want to increase by 65 cm)
	Shoulder Size (I want to increase by 73.5 cm)
	Arm Size (I want to increase by 5 cm)
	Waist Size (I want to decrease by 9 cm)
	Body Fat (My goal is 12.23 %)