AdrianaXDavis' Fitness Profile

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AdrianaXDavis' Latest Activity

about 1 year ago Adrianna is no longer one of Ferdi's Motivators.
over 2 years ago Adrianna is no longer one of Bogleg's Motivators.
over 2 years ago Adrianna is no longer one of aheath's Motivators.
over 3 years ago Adrianna is now one of Xcess' Motivators.
over 3 years ago Adrianna posted to the Ezekiel Products??? topic.
over 3 years ago Adrianna posted to the Ezekiel Products??? topic.
over 3 years ago Adrianna posted to the Ezekiel Products??? topic.
over 3 years ago Adrianna posted to the Choosing Brown rice, W/W Pasta, W/W bread topic.
over 3 years ago Adrianna posted to the Choosing Brown rice, W/W Pasta, W/W bread topic.
over 3 years ago Adrianna added a personal journal entry.

Title...

I'm back, after being MIA for a few months!!! I was 155 the last time I was here (Julyish) and eventually gained another 5lbs taking me up to 160... I am currently 140 at the time, so I did manage to loose 20+ lbs... I am hoping to loose another 10-13lbs max so I can be in between 127-130... Of course the last 10 pounds seem to come off a little slower for some reason, so I def. have to find ways to step it up a notch!!! :)

Posted over 3 years ago by AdrianaXDavis
What's new?

Haven't seen any updates from you in a while. Everything okay?

Posted over 3 years ago by ThriveFit
Shoulder

How's the injury? Don't let it set you back. Just take it easy with you upper body. Hope you're better.

Posted over 3 years ago by ThriveFit
Hello

Thanks for the invite Is your shoulder better today? Sorry to hear that you're in pain. You'll probably have to take a couple of days off for upper body exercices, but keep up with cardio and lower body in the meanwhile! Hang in there!

Posted over 3 years ago by Jadzia
In pain... :(

So it looks like I hurt my right shoulder... :( I couldn't really work out yesterday... At first I thought I was just feeling soreness from working out, but realized I can bearly stretch, reach or raise my right arm... I'm assuming I must have strained it while I was doing push ups or bench dips on Thrusday... I am so bummed out about it... :(

Posted over 3 years ago by AdrianaXDavis

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Sex: Female

Age: 35

Weight: 139 lbs

Height: 5ft 4in (163 cm)

	Calf Raise - Smith Machine, Reversed (My goal is 20lbsx20)
	Scissor Kick (My goal is 30 reps)
	Bench Dips (My goal is 20 reps)
	Tricep Kickbacks - Dumbbell (My goal is 20 reps)
	Tricep Press - Dumbbell, Seated (My goal is 20 reps)
	Side Crunch - Ball (My goal is 30 reps)
	Crunch - Oblique (My goal is 30 reps)
	Plate Twist (My goal is 20 reps)
	Bicycle Kicks (My goal is 30 reps)
	Alternate Heel Touchers (My goal is 30 reps)
	Crunch (My goal is 30 reps)
	Crunch - Legs on Exercise Ball (My goal is 30 reps)
	Ab Roller (My goal is 20 reps)
	Russian Twist (My goal is 30 reps)
	Hip Lifts (My goal is 30 reps)
	Dumbbell Side Bend (My goal is 30 reps)
	Crunch - Cross Body (My goal is 30 reps)
	Seated Leg Tucks (My goal is 30 reps)
	Crunch - Reverse (My goal is 30 reps)
	Push-Ups - Modified (My goal is 20 reps)
	Elliptical Machine (My goal is 2.3mi in 00:45:00min)
	Squats - Barbell (My goal is 50lbsx15)
	Split Squats (My goal is 50lbsx15)
	Leg Curls - Seated (My goal is 100lbsx20)
	Leg Curls - Lying (My goal is 100lbsx20)

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