|
aferraro's Fitness Profilefrom Melbourne, Victoria "Determination, patience and courage are the only things needed to improve any situation. And if you want a situation changed badly enough, you will find these three things." 
...
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
aferraro's Latest Activity
-
1 day ago
aferraro added a personal journal entry.
-
1 day ago
aferraro posted his 6210m workout.
-
6 days ago
aferraro added a personal journal entry.
-
6 days ago
aferraro posted his marathon race workout.
-
7 days ago
aferraro posted his 6210m workout.
-
8 days ago
aferraro posted his 8km - boundary workout.
-
9 days ago
aferraro posted his 6210m workout.
-
10 days ago
aferraro posted his 10km workout.
-
11 days ago
aferraro posted his 10km workout.
-
13 days ago
aferraro posted his half marathon workout.
About Me
Marathon running; see my blog at: http://tinyurl.com/4o66uw6
Stats
Sex: Male
Age: 45
Weight: 55.3 kg
Height: 5ft 5in (165 cm)
Goals
|
Running (My goal is 42.195km in 03:10:00min) |
Motivators
 |
from Mulhouse, Alsace |
 |
from Springfield, Missouri |
 |
from Melbourne, Victoria |
 |
from Tigard, Oregon |
aferraro's Journal
official time for marathon split
3hr3min49sec even happier :)
Posted 1 day ago by aferraro
Great Ocean Road Marathon 2012
completed the 45km distance in 3h19m 23s, and the 42.195km split in just under 3hrs5min, bettering my previous marathon time by just over 5 minutes. Very happy. Next race is the Melbourne Marathon in October. Bring it on! Taking it easy for the next few weeks.
Posted 6 days ago by aferraro
less challenges
will endeavour not to join any more new running challenges....to give everyone else a chance ;) Great Ocean Road Marathon is 7 weeks away, and closing in on racing weight.
Posted about 1 month ago by aferraro
next race
was going to be the Williamstown Marathon, but it's been cancelled. Will be doing the Great Ocean Road Marathon in mid May. 45km, which includes a 42.2km time. Hilly and potentially windy.
Posted 3 months ago by aferraro
Reflections on 2011
Total of 4771km at an average speed of11.9km/h. Improved my marathon times by almost 10 minutes from 2010. Aiming for two marathons and a 10km cross country race for 2012, prior to boston 2013.
Posted 5 months ago by aferraro