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aferraro's Fitness Profilefrom Melbourne, Victoria "Determination, patience and courage are the only things needed to improve any situation. And if you want a situation changed badly enough, you will find these three things." 
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aferraro's Latest Activity
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about 20 hours ago
aferraro posted his 10km workout.
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1 day ago
aferraro posted his half marathon workout.
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3 days ago
aferraro posted his 6x1600m workout.
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4 days ago
aferraro posted his 10km workout.
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5 days ago
aferraro posted his to Cooper St 30400m workout.
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6 days ago
aferraro posted his half marathon workout.
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7 days ago
aferraro posted his 10km workout.
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8 days ago
aferraro joined the How Many Miles Can You Run in February 2012? challenge.
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8 days ago
aferraro posted his 10km workout.
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9 days ago
aferraro posted his half marathon workout.
About Me
Marathon running; see my blog at: http://tinyurl.com/4o66uw6
Stats
Sex: Male
Age: 45
Weight: 59.1 kg
Height: 5ft 5in (165 cm)
Goals
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Running (My goal is 42.195km in 03:10:00min) |
Motivators
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from Mulhouse, Alsace |
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from Springfield, Missouri |
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from Melbourne, Victoria |
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from Melbourne, Victoria |
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from Orlando, Florida |
aferraro's Journal
Reflections on 2011
Total of 4771km at an average speed of11.9km/h. Improved my marathon times by almost 10 minutes from 2010. Aiming for two marathons and a 10km cross country race for 2012, prior to boston 2013.
Posted about 1 month ago by aferraro
Post mortem Melbourne Marathon 2011
official time of 3hrs10min12s, a Boston Qualifying time, so hope to do the Boston Marathon in 2013 (needed a sub 3hr25m to qualify). About 90 seconds faster than the Williamstown marathon from May this year, and almost 10 minutes faster than last year's Melbourne Marathon. Time to take it easy before revising my training program for next year's races.
Posted 4 months ago by aferraro
Preparation for Melbourne Marathon 2011
in the throes of training for my third Melbourne Marathon. Finally able to start shedding a few kilograms. Had put on a few kilograms since my weight loss of a few years ago, despite regular exercise. Having done both, it's harder to maintain the weight loss than it is to run a marathon. Anyway, hope to make it to the starting line fit and injury free in 9 weeks.
Posted 6 months ago by aferraro
Report on Williamstown Marathon
3 hours, 11 minutes, 50 seconds. Bettered my previous marathon time by 8 minutes. Took an ice bath after the race which was brutal, but seems to have made a difference. 19 weeks to the Melbourne Marathon.
Posted 9 months ago by aferraro
Tapering
it's Taper time again, as the marathon is 3 weeks away, and mileage will also remain lower than usual for 4 weeks following the race. Have picked up a bit of speed over the past few months, so am hopeful of a good time on race day.
Posted 9 months ago by aferraro