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afpj123's Fitness Profilefrom Louisville, Kentucky (My House and KYNG Armory) "No Worries" |
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afpj123's Latest Activity
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about 1 year ago
afpj123 added an entry to msmnxteri's journal.
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about 1 year ago
afpj123 added Swimming to his favorite exercises.
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about 1 year ago
afpj123 added Running to his favorite exercises.
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about 1 year ago
afpj123 added Road Biking to his favorite exercises.
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about 1 year ago
afpj123 posted his Daily Workout Mon-Fri workout.
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about 1 year ago
afpj123 added Ricotta-Spinach Tacos with Corn Tortillas to his favorite foods.
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about 1 year ago
afpj123 created a new Ricotta-Spinach Tacos with Corn Tortillas recipe.
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about 1 year ago
afpj123 added GV Chopped Green Chiles to his favorite foods.
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about 1 year ago
afpj123 added a new GV Chopped Green Chiles food item.
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about 1 year ago
afpj123 added Dawn's Scampi to his favorite foods.
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afpj123's Journal
Resistance
Doing all the exercises that you have suggested, how long will it take to see it pay off? I'm 48, 115lbs 5" and in good shape, but I want to tone up the muscle in my arms. I use 2 1/2 lbs of weights in my room, everyday. I do 30 reps per arm, is there more different exercises, I can do to tone up my arms? Please respond back.
Posted about 1 year ago by msmnxteri