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Aggememnon's Fitness Profilefrom Wichita, Kansas |
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Aggememnon's Latest Activity
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about 1 year ago
Aggememnon added 1 percent Lowfat Milk to his favorite foods.
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about 1 year ago
Aggememnon added 1 percent Lowfat Milk to his favorite foods.
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about 1 year ago
Aggememnon added 1 percent Lowfat Milk to his favorite foods.
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about 1 year ago
Aggememnon added Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup) to his favorite foods.
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about 1 year ago
Aggememnon added Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup) to his favorite foods.
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over 2 years ago
Aggememnon added Grapes, american type (slip skin), raw (1 cup) to his favorite foods.
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over 2 years ago
Aggememnon added Homestyle Chicken Noodle to his favorite foods.
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over 2 years ago
Aggememnon added Deli Fresh Shaved Turkey to his favorite foods.
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over 2 years ago
Aggememnon added Mr Goodcents Original to his favorite foods.
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over 2 years ago
Aggememnon added a new Mr Goodcents Original food item.
Stats
Sex: Male
Age: 29
Weight: 158 lbs
Height: 5ft 11in (180 cm)
Goals
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Body Weight (I want to increase by 12 lbs) |
Motivators
Aggememnon doesn't have any Motivators
Motivation Groups
Aggememnon hasn't joined any groups yet.
Aggememnon's Journal
Title...
Yep, total body 3 times a week. I currently do: Bench, Squat, Stiflegged deadlift, calf raise, shoulder press, barbell bicep curl and abs, 3 times a week. I am just starting out though, the program I am on is very similar to starting strength, its a routine I found on bodybuilding.com. I am a skinny ectomorph, so I have to eat a ton. But I've gained 3 lbs in 2 weeks, and barely any body fat, so it seems to be working so far.
Posted over 3 years ago by Aggememnon
Title...
Hey man when you say full body for three times a week do u actually mean a total body workout for three times a week or upper mon, lower wed, upper friday?
Posted over 3 years ago by jasonman424