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agour's Fitness Profile |
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agour's Latest Activity
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over 2 years ago
agour is no longer one of GymRat_Murphy's Motivators.
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over 3 years ago
agour did the Friday - Shoulders and Triceps workout.
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over 3 years ago
agour did the Monday - Legs and Back workout.
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over 3 years ago
agour did the Friday - Shoulders and Triceps workout.
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over 3 years ago
agour did the Friday - Shoulders and Triceps workout.
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over 3 years ago
agour did the Week Six - Day One workout.
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over 3 years ago
agour did the Monday - Legs and Back workout.
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over 3 years ago
agour added an entry to GymRat_Murphy's journal.
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over 3 years ago
agour did the Week Six - Day Three workout.
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over 3 years ago
agour added a new comment to the Couch to 5K Running Plan program:wwek 6 - mid way though week 6, and f**k me am i tired after the runs ;D my breathing recovery is very quick now though (2mins for a 10min jog), which is brilliant compared to what i was like when I started. some days ive woke up and felt like I didnt want to do it, but if you push yourself you feel great an hour or two after the jog :D
About Me
Student :>
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agour's Journal
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what i use to do when i had bad knees was wear sports knee bandages while i was at home relaxing etc and if really bad also while i slept and that use to help a lot
Posted over 3 years ago by GymRat_Murphy
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You've started your workouts! Nice! ))
Posted over 3 years ago by DenBetters
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Thank you =] and ye can be hard when tired to log everything even if y ado it now and then i can steal some ideas lol
Posted over 3 years ago by GymRat_Murphy
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Im good thanks just finished workout need shower and rest glad ya got sorted =] will be interesting to see it if ya log here =] co im sick of the same old stuff lol take care and good luck with everything!
Posted over 3 years ago by GymRat_Murphy
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Hi mate hows it going? god ya meal plan sorted? been working out yet? hope ur good sorry havnt msgd
Posted over 3 years ago by GymRat_Murphy